top of page


a friendly reminder that life is about finding your balance

I have used the word "balance" to solve so many problems in my 27 years of life. It is the perfect solution to staying healthy, finding financial stability and deciding how to manage my time just to name a few. But why is it so challenging to balance these tasks all the time? I'm sure you could come up with a million reasons you haven't achieved your fitness , healthy eating, sleep, business or social goals. But I can tell you where to start. Balance.

My name is Cara. I am a lot of things including daughter, sister, girlfriend, friend, physical therapist, coach, life long learner, a shoulder to cry on, a helpful hand and above all passionate. After seven years of studying kinesiology (a fancy word for science of exercise), nutrition and dietetics and physical therapy I have a pretty wide range of information pertaining to the human body that I would like to share. But I am a firm believer in "people don't care how much you know until they know how much you care." So I am here to share with you my passion for helping people. I want you to feel inspired, strong, capable, fearless and healthy no matter who you are or where you come from. Everyone is capable of living their best life and it all starts with balance. 

My goals to help you find the balance in your life are as follows:

first, identify your goals​

second, identify obstacles in the way of your goals

third, find small steps to overcome obstacles and move toward your goals

Let's start pedaling,


About: About
bottom of page